I don’t like getting on my soap box, but the difference in media coverage between the men and women’s Six Nations finals yesterday, really riled me!Read More
Confidence is often cited as a key attribute required for [career] success, for many reasons ranging from improving communication and decision making skills to being able to fully show up without fear of judgement.
However defining confidence can be difficult because it means different things to different people.
This blog post is the content of a recent white paper I wrote, based off of the results of some independent research I completed about confidence, and includes some ideas, based off of participants feedback, on ways to increase your self-confidence.Read More
The Oxford English Dictionary’s definitions of motivation and procrastination are:
Motivation means “a reason or reasons for acting or behaving in a particular way”
Procrastination means “the action of delaying or postponing something”
This blog post explores in more detail how to increase motivation and decrease procrastination.Read More
I believe happiness is a state that, notwithstanding a chemical imbalance or a grief situation, we have control over. What I mean, is we can choose to be happy, or not. This is coming from someone who has suffered from depression and anxiety, who has grieved deeply and needed both medicinal intervention and professional therapist support at different stages of my life, so I know this comment may seem flippant or incomprehensible if you are not in a ‘happy place’ at the moment. If you are suffering then please seek professional or medical assistance.Read More
Sonia Massessi is the Managing Director of Luna Light Productions UK; a team of experienced freelance videographers, producers and photographers who use and collaborate their skills to provide clients with the best media content fitted to their business needs.
I met Sonia at a #LinkedInLocalXWinchester. It was Sonia’s first networking event and I was bowled over by her confidence and passion for the work she does. I wanted to have this opportunity to share Sonia’s story of setting up her own company.Read More
What are your feelings about confidence? Do you fear how others perceive confidence? Maybe it is time to reassess and reframe how you feel about confidence so you can fully show up in your life…Read More
Not exactly sure what coaching is all about? Here is a case study of Susie’s business coaching and self-development journey with me!Read More
Are you living as if you know you are going to die one day?
This blog post explores this thought in more detail, and what holds you back, to break this down, and ensure you start living the most awesome life possible for you!Read More
How much is it worth to you to define and achieve your goals quicker, more easily, more effectively or more efficiently? You invest in all sorts of things in your life - savings, qualifications, your home, your career, your family - but have you ever invested in developing yourself, deepening your self-awareness and benefiting from huge returns in all areas of your life? Hiring a coach could create your biggest return on investment to date!Read More
Teresa Haughey’s career inspires me. Read about her amazing career here, how she has, and continues to struggle, with imposter syndrome, and read her amazing words of advice!Read More
Is confidence the most important skill you can be taught to lead a fulfilled and amazing life?Read More
Have you been trying to make a change for a while but are not seeing the results that you want to? Do you think you are committed to the change but frustrated with your lack of progress? It might be that your current situation is better than you are consciously aware of!Read More
It has become the norm to be constantly busy, on the go, achieving, striving, thriving, that to step back, to slow down, even just a bit, may seem impossible. This blog post introduces some of the benefits of mindfulness as well as some hints and tips to become more mindful in your everyday life.
What would you like to feel or achieve right now in your life? A ritual may be a way to add meaning to your intention and help you organise your actions to repeatedly support you.Read More