Doing things for others is not a bad thing, but when you are doing things that you might not want to be doing, or are coming at a cost to you, then you might be falling into the realms of people-pleasing, and this may not be such a good thing for you.

Panic attacks and anxiety can dent your self-confidence. This mindfulness technique might be the thing you need to quickly reclaim some calm.

Last time I looked at the lessons I’ve learnt during lockdown; today I look at how you can make this life pause work for you.

Here are a few lessons I’ve learned in lockdown - many of them are things I should have known, or not taken for granted beforehand, and some are actions I will continue well after lockdown ends.

How do you break out of an abusive relationship, when the abuser is you? In this blog post I explore the importance of self-compassion and kindness as a way to build your self-confidence.