I believe happiness is a state that, notwithstanding a chemical imbalance or a grief situation, we have control over. What I mean, is we can choose to be happy, or not. This is coming from someone who has suffered from depression and anxiety, who has grieved deeply and needed both medicinal intervention and professional therapist support at different stages of my life, so I know this comment may seem flippant or incomprehensible if you are not in a ‘happy place’ at the moment. If you are suffering then please seek professional or medical assistance.Read More
Sonia Massessi is the Managing Director of Luna Light Productions UK; a team of experienced freelance videographers, producers and photographers who use and collaborate their skills to provide clients with the best media content fitted to their business needs.
I met Sonia at a #LinkedInLocalXWinchester. It was Sonia’s first networking event and I was bowled over by her confidence and passion for the work she does. I wanted to have this opportunity to share Sonia’s story of setting up her own company.Read More
What are your feelings about confidence? Do you fear how others perceive confidence? Maybe it is time to reassess and reframe how you feel about confidence so you can fully show up in your life…Read More
Not exactly sure what coaching is all about? Here is a case study of Susie’s business coaching and self-development journey with me!Read More
Are you living as if you know you are going to die one day?
This blog post explores this thought in more detail, and what holds you back, to break this down, and ensure you start living the most awesome life possible for you!Read More
How much is it worth to you to define and achieve your goals quicker, more easily, more effectively or more efficiently? You invest in all sorts of things in your life - savings, qualifications, your home, your career, your family - but have you ever invested in developing yourself, deepening your self-awareness and benefiting from huge returns in all areas of your life? Hiring a coach could create your biggest return on investment to date!Read More
Teresa Haughey’s career inspires me. Read about her amazing career here, how she has, and continues to struggle, with imposter syndrome, and read her amazing words of advice!Read More
Is confidence the most important skill you can be taught to lead a fulfilled and amazing life?Read More
Have you been trying to make a change for a while but are not seeing the results that you want to? Do you think you are committed to the change but frustrated with your lack of progress? It might be that your current situation is better than you are consciously aware of!Read More
It has become the norm to be constantly busy, on the go, achieving, striving, thriving, that to step back, to slow down, even just a bit, may seem impossible. This blog post introduces some of the benefits of mindfulness as well as some hints and tips to become more mindful in your everyday life.
What would you like to feel or achieve right now in your life? A ritual may be a way to add meaning to your intention and help you organise your actions to repeatedly support you.Read More
This blog post answers the questions:
What is imposter syndrome?
Do I suffer more with imposter syndrome because I’m a woman?
Why do I feel like I’m an imposter?
How can imposter syndrome affect my life?
How do I overcome imposter syndrome?
Are you denying the world your brilliance, because you are waiting until your idea/your management style/your writing/the time is ‘perfect’? What if I tell you that there is no such thing as ‘perfection’ and it is a total illusion that you inflict upon yourself which limits your own progress in life?Read More
If you only measure yourself against external recognition, the harsh reality of life is that there will always be someone who is better than you. This blog post looks at why I feel it is important to define what success looks like for you, and to measure yourself against that, rather than possibly unrealistic external benchmarks.Read More
Today, I share my own journey to becoming a 'positive thinker' and the ideas I use to cultivate my own beliefs to try to always see the good in people and situations.Read More
I work with amazing, successful, talented women. However, there are times, when we start working together, that they haven’t just lost their spark, they have fizzled out entirely and cannot remember a time they felt confident, amazing, or even just adequate.
If you are feeling a little flat, I want to give you 7 thoughts and ideas to help build yourself back up again, so you can start seeing yourself as others do, to feel the love for yourself that others feel for you and to believe what I believe, that you are uniquely awesome, just the way you are!Read More
What are the stories you tell yourself? Are you aware of them? Are they true? Do they serve you?
Increasing your own self-awareness about what you are telling yourself, and then ensuring these thoughts, words and stories are true and empowering will help you reach your full potential in your life and your career.Read More
What happens when no matter how you conform, what choices you make, your heart keeps pulling you back to your secret, big dream? You have an internal conflict, and although everything in your outer world may look amazing, your inner world, your core, your heart, is not totally happy or fulfilled. Maybe, 2018 is the year you need to explore how far you'll go if you make your dream your reality...Read More
Let me tell you something - you are successful, talented and amazing! Now it is up to you if you feel this.