In this blog post I look at why I find it easier to hold onto horrible comments from my past rather than accept lovely compliments received today.Read More
Do you get caught up in the expectations of society, your family, your friends, your colleagues? Do you panic you are not where you ‘should’ be in your life?
I want to inspire you to get off the merry-go-round of ‘should’s’ and design & define a life that makes you happy!Read More
"I have lived a long life and had many troubles, most of which never happened" - Mark Twain.
If you relate to this quote, this blog post may be for you!Read More
I share my response and insights into this interesting question, based on my personal experience after I failed to complete the challenge of walking around the Isle of Wight.Read More
Have you got it all figured out? Yes, great! No, great!
This blog post explores the benefits of exploration and trying new things, as well as being confident in the path you have chosen for yourself. Remember, this is your life, your journey, your adventure - it is your responsibility to love the life you are living - and, if you are not, only you have the power to change this!Read More
I don’t like getting on my soap box, but the difference in media coverage between the men and women’s Six Nations finals yesterday, really riled me!Read More
Confidence is often cited as a key attribute required for [career] success, for many reasons ranging from improving communication and decision making skills to being able to fully show up without fear of judgement.
However defining confidence can be difficult because it means different things to different people.
This blog post is the content of a recent white paper I wrote, based off of the results of some independent research I completed about confidence, and includes some ideas, based off of participants feedback, on ways to increase your self-confidence.Read More
The Oxford English Dictionary’s definitions of motivation and procrastination are:
Motivation means “a reason or reasons for acting or behaving in a particular way”
Procrastination means “the action of delaying or postponing something”
This blog post explores in more detail how to increase motivation and decrease procrastination.Read More
I believe happiness is a state that, notwithstanding a chemical imbalance or a grief situation, we have control over. What I mean, is we can choose to be happy, or not. This is coming from someone who has suffered from depression and anxiety, who has grieved deeply and needed both medicinal intervention and professional therapist support at different stages of my life, so I know this comment may seem flippant or incomprehensible if you are not in a ‘happy place’ at the moment. If you are suffering then please seek professional or medical assistance.Read More
Sonia Massessi is the Managing Director of Luna Light Productions UK; a team of experienced freelance videographers, producers and photographers who use and collaborate their skills to provide clients with the best media content fitted to their business needs.
I met Sonia at a #LinkedInLocalXWinchester. It was Sonia’s first networking event and I was bowled over by her confidence and passion for the work she does. I wanted to have this opportunity to share Sonia’s story of setting up her own company.Read More
What are your feelings about confidence? Do you fear how others perceive confidence? Maybe it is time to reassess and reframe how you feel about confidence so you can fully show up in your life…Read More
Not exactly sure what coaching is all about? Here is a case study of Susie’s business coaching and self-development journey with me!Read More
Are you living as if you know you are going to die one day?
This blog post explores this thought in more detail, and what holds you back, to break this down, and ensure you start living the most awesome life possible for you!Read More