In this blog post I look at why I find it easier to hold onto horrible comments from my past rather than accept lovely compliments received today.Read More
I share my response and insights into this interesting question, based on my personal experience after I failed to complete the challenge of walking around the Isle of Wight.Read More
Have you got it all figured out? Yes, great! No, great!
This blog post explores the benefits of exploration and trying new things, as well as being confident in the path you have chosen for yourself. Remember, this is your life, your journey, your adventure - it is your responsibility to love the life you are living - and, if you are not, only you have the power to change this!Read More
The Oxford English Dictionary’s definitions of motivation and procrastination are:
Motivation means “a reason or reasons for acting or behaving in a particular way”
Procrastination means “the action of delaying or postponing something”
This blog post explores in more detail how to increase motivation and decrease procrastination.Read More
Not exactly sure what coaching is all about? Here is a case study of Susie’s business coaching and self-development journey with me!Read More
Are you living as if you know you are going to die one day?
This blog post explores this thought in more detail, and what holds you back, to break this down, and ensure you start living the most awesome life possible for you!Read More
How much is it worth to you to define and achieve your goals quicker, more easily, more effectively or more efficiently? You invest in all sorts of things in your life - savings, qualifications, your home, your career, your family - but have you ever invested in developing yourself, deepening your self-awareness and benefiting from huge returns in all areas of your life? Hiring a coach could create your biggest return on investment to date!Read More
Have you been trying to make a change for a while but are not seeing the results that you want to? Do you think you are committed to the change but frustrated with your lack of progress? It might be that your current situation is better than you are consciously aware of!Read More
It has become the norm to be constantly busy, on the go, achieving, striving, thriving, that to step back, to slow down, even just a bit, may seem impossible. This blog post introduces some of the benefits of mindfulness as well as some hints and tips to become more mindful in your everyday life.
Are you denying the world your brilliance, because you are waiting until your idea/your management style/your writing/the time is ‘perfect’? What if I tell you that there is no such thing as ‘perfection’ and it is a total illusion that you inflict upon yourself which limits your own progress in life?Read More
Today, I share my own journey to becoming a 'positive thinker' and the ideas I use to cultivate my own beliefs to try to always see the good in people and situations.Read More
I work with amazing, successful, talented women. However, there are times, when we start working together, that they haven’t just lost their spark, they have fizzled out entirely and cannot remember a time they felt confident, amazing, or even just adequate.
If you are feeling a little flat, I want to give you 7 thoughts and ideas to help build yourself back up again, so you can start seeing yourself as others do, to feel the love for yourself that others feel for you and to believe what I believe, that you are uniquely awesome, just the way you are!Read More
What are the stories you tell yourself? Are you aware of them? Are they true? Do they serve you?
Increasing your own self-awareness about what you are telling yourself, and then ensuring these thoughts, words and stories are true and empowering will help you reach your full potential in your life and your career.Read More