Doing things for others is not a bad thing, but when you are doing things that you might not want to be doing, or are coming at a cost to you, then you might be falling into the realms of people-pleasing, and this may not be such a good thing for you.

When you struggle with imposter syndrome you often will experience conditional confidence but non-conditional confidence may be more useful to help you build self-worth and genuine self-confidence. This post explores the topic in more detail…

Have you got it all figured out? Yes, great! No, great!

This blog post explores the benefits of exploration and trying new things, as well as being confident in the path you have chosen for yourself. Remember, this is your life, your journey, your adventure - it is your responsibility to love the life you are living - and, if you are not, only you have the power to change this!

I work with amazing, successful, talented women. However, there are times, when we start working together, that they haven’t just lost their spark, they have fizzled out entirely and cannot remember a time they felt confident, amazing, or even just adequate.

If you are feeling a little flat, I want to give you 7 thoughts and ideas to help build yourself back up again, so you can start seeing yourself as others do, to feel the love for yourself that others feel for you and to believe what I believe, that you are uniquely awesome, just the way you are!