Bonus - Mindfulness
These meditations are recorded by Lindsey Hood, Professional Coach, using the teachings from Ven. Lama Shri Sadhu Dharmavira from The Art of Finding Stillness and Calm Relaxation and Daily Awareness Technique Course (completed by Lindsey Hood on 12 February 2017).
They are designed to be listened to in a quiet space, where you can relax. They support building your self-awareness and self-management to be able to live your life fully. I hope you enjoy them and they become a valuable part of a mindfulness practice for you.